The latest medical discoveries make it clear: The real key to losing weight isn’t in calories, carbs, or exercise―it’s learning to control blood sugar. By focusing on the healthiest carbohydrates and fats, The Sugar Solution Cookbook – by the Editors of Prevention magazine, with Ann Fittante, MS, RD – enables readers to keep their blood sugar in check―so they can keep their metabolism up, overeating down, and quell their cravings for fattening foods. They’ll learn how to eat six meals a day while dropping a steady 2 pounds a week―and never regain the weight.
While some other popular diets are dangerously high in fat and deficient in fiber and other important nutrients, The Sugar Solution Cookbook draws on the latest research in the science of weight loss and features:
• a nutritionally balanced eating plan―created by a nutritionist and backed by Prevention, a name readers have learned to trust for safe, effective health information
• more than 200 mouthwatering, simple-to-prepare dishes, including such family favorites as All-American Pot Roast, Stir-Fried Orange Chicken and Broccoli, and Cajun-Spiced Oven Fries…by Ann Fittante, MS, RD & Julia VanTine-Reichardt
Second Hand Hard Cover Book – in good condition